Making Mental Health a Priority

Making Mental Health a Priority

The biggest lesson I have learned through this is that, as your life changes and circumstances change, it is important to regularly check in with yourself to make sure you are doing everything you can to keep yourself mentally and emotionally healthy. 

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What I learned from traveling solo

What I learned from traveling solo

We've talked on almost every episode of the podcast about the importance of having some quiet time to hear your inner voice, especially during times of stress when your emotional "check engine light" is blinking red.  You know...those times when you are more quick to...

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3 Things I Learned About Myself By Unplugging : A Follow-Up

3 Things I Learned About Myself By Unplugging : A Follow-Up

Have you ever experienced a Pinterest Fail?  You know, that moment where you spot a cool project or delicious recipe on Pinterest and assure yourself, "I could totally do that - it looks so easy!" A similar thing happened when I attempted, as I had pledged, to follow...

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My “Unplugged” Weekend

My “Unplugged” Weekend

This past Friday during a marathon brainstorming session to plan out future episodes of the InspHERation Podcast, Liz and I got on the subject of the importance of unplugging.  While smart phones make life "easier" in many respects (What's that ingredient I needed for...

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What Yoga Can Teach Us About Being Our “Best”

What Yoga Can Teach Us About Being Our “Best”

I am admittedly not an athletic person by nature. Just ask my entire middle school basketball team that watched, puzzled, as I raced down the court to layup the ball into the other team's basket (fun fact, the basket you're aiming for switches at half time). I do,...

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