Making Mental Health a Priority

Making Mental Health a Priority

Unfortunately, the greatest lessons in life are typically learned through pain or when something goes wrong.  We’ve talked about the “emotional check engine light” before – when you are scared, or angry, or sad…those are your emotions’ way of saying “hey, I need...
What I learned from traveling solo

What I learned from traveling solo

We’ve talked on almost every episode of the podcast about the importance of having some quiet time to hear your inner voice, especially during times of stress when your emotional “check engine light” is blinking red.  You know…those times when...
My “Unplugged” Weekend

My “Unplugged” Weekend

This past Friday during a marathon brainstorming session to plan out future episodes of the InspHERation Podcast, Liz and I got on the subject of the importance of unplugging.  While smart phones make life “easier” in many respects (What’s that...