“The most effective way to do it, is to do it.” – Amelia...
What Yoga Can Teach Us About Being Our “Best”

What Yoga Can Teach Us About Being Our “Best”

I am admittedly not an athletic person by nature. Just ask my entire middle school basketball team that watched, puzzled, as I raced down the court to layup the ball into the other team’s basket (fun fact, the basket you’re aiming for switches at half...