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Making Mental Health a Priority

The biggest lesson I have learned through this is that, as your life changes and circumstances change, it is important to regularly check in with yourself to make sure you are doing everything you can to keep yourself mentally and emotionally healthy. 

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“Follow through. Do your best. And remember, your best looks different every day.” 

– Liz’s Yoga Instructor

“The most common way people give up their power is by thinking they don’t have any.”

– Alice Walker

“It took me quite a long time to develop a voice, and now that I have it, I’m not going to be silent.”

– Madeleine Albright

“The most effective way to do it, is to do it.”

– Amelia Earhart

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